Add 'Triathlon Bike 101 - Getting Started'

Triathlon-Bike-101---Getting-Started.md

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+[bike repair course](https://Repairbicycle.net/bicycle-repair-clamp/)
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+[writeablog.net](https://Writeablog.net/njgypztn4l)
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+Flat tires happen a lot for this reason one necessary skill a biker must possess is to learn how to change a flat roll. If you do not yet have this skill, this is actually the best time in order to really learn how.
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+Cleaning the frame of the bike is rather straight in advance. Use solvent if needed or make use of your sponge with soapy water [Repair Bicycle certification courses](https://repairbicycle.net/https-repairbicycle-net-bicycle-repair-mobile/) drink. Use your brush for harder to achieve places.
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+At no more the party, me, Debbie, and Denise, went in order to their apartment, and then a bunch with the officers, that were just flight students from squadron, showed up, and crashed the party. Man Denise had invited all of them over to her apartment, and me and Debbie, did not know these coming, I felt very awkward, and decided to head out, . i don't know what happened there, the other parts of the night.
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+For the standard bike repair guy or gal who wants to fix, clean and maintain their bike regularly, many . the best price range to examine. bike repair stands in this particular price range typically have a sturdy tripod base, could be folded very much as be store and most likely or less portable. If you do get mistakes known brand such as Park Tool, it likely will last basically very period of time. Basically for this price range you tends to make a 1 time investment and know are usually getting a high quality and functional repair standing.
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+Crescent wrench. A versatile tool, this wrench is adjustable and meant for fastening nuts and bolts. It has indoor and outdoor uses, and is regularly utilized for vehicle and bicycle repair.
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+Cycling ingests a lot from the you, so within 20 mins of completing a hard cycle, rehydrate yourself and eat something nourishing, or else you will feel sluggish and is actually going to ravenous soon. An energy or a protein drink could make you feel like new the moment again.
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+In accessory for these important 'must haves,' bikers really should try to consider shopping for knee and elbow pads, water bottles, additional cycling clothing. It is very necessary that people take all these additional factors easily into consideration before going in for just a mountain tandem. If after all this, you still choose to buy a mountain bike, you might have just embarked on a trip that very likely take you places!