Add 'Top 9 Lower Body Strength Exercises For Football Lineman'

Top-9-Lower-Body-Strength-Exercises-For-Football-Lineman.md

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+21's can be done by doing 7 reps from regular starting position which will be the lowest. Then without stopping make your starting position a little higher and then get another 7 reps, immediately after start somewhat higher and do another 9! Another way you can do 21's is simply simply performing 7 reps of a certain amount of weight, and then taking off 5 or 10 lbs and doing another 7, and take of another 5 or 10 lbs and curl another 7 reps! At that point your biceps will be fried, mending.
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