Add 'Top 9 Lower Strength Exercises For Football Lineman'

Top-9-Lower-Strength-Exercises-For-Football-Lineman.md

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+Okay, here we go. To perform the Cuban rotation, start in concert with your upper arms raised to be able to your sides until they're parallel to the ground and in step with your neck. The bar should be positioned directly prior to your lower sternum. Maintain your elbows bent at 90 degrees and the [Topone Chain](https://git.privateger.me/leroywills596) wrists straight and firm throughout. Rotate the bar toward your forehead but stop just shy of vertical at the top of the circulation. This will ensure that you maintain tension on the muscles at all times.
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