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How this works truth that the fast acting sugars will spike your bodies insulin levels causing the muscles cell to look at. The partially digested acid whey protein will then be quickly absorbed in to these opened cells at a real kick when is usually most needed. Directly after you train. Prone to think of insulin as the key an the cells as the gate and also the protein because you and you may need to live through the gates. Make sense? I'm hoping so. Take a look at does work wonders that you muscle gaining efforts. Advertising don't want to make private shakes and then there are ready made branded variety some that are quite good except that these may can be costly so the choice is yours to weigh the pros and cons 1. Never add milk for you mixture because this can ruin the whole process, always employ water.