diff --git a/How-To-Clean-Off-A-Bike---The-Actual-Basics.md b/How-To-Clean-Off-A-Bike---The-Actual-Basics.md
new file mode 100644
index 0000000..15a0300
--- /dev/null
+++ b/How-To-Clean-Off-A-Bike---The-Actual-Basics.md
@@ -0,0 +1,19 @@
+[repairbicycle.net](https://repairbicycle.net/bicycle-repair-how-to/)
+
+Even if there are best friendship in the world with the mechanics down at the area bike shop, you should prepared to do the most basic repairs yourself. To get this done you will require a higher good basic toolkit. What should go into this toolkit though?
+
+A single speed road bike may serve for riding the plain freeways. You may need low gears on road bikes to easily climb the slopes or steep hillsides. A 16 [Repair Bicycle certification courses](https://repairbicycle.net/bicycle-repair-how-to/) 27 gear combinations mostly works perfectly on road atv quads.
+
+If I'm searching bicycle repair and some link shows up in my Google, Bing or Yahoo search about some plumber not only is it wasting my own time but the plumber won't receive the effect he wants. Non relevant backlinks hurt your credibility.
+
+If diet regime avoid it, eat out smart - Go Low-Cal with Junk food. Sometimes you're in a rush and can just stop by the fast food place regarding your bite to consume. But instead of choosing that old burgers and fries - why not eat healthy, and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, and lots of others. Eating a healthier lunch will cause you to feel energized as opposed to sluggish.
+
+Brand important when it comes down to bike repair stands because you will have so a whole lot more support and confidence by using a good brand than purchase buy a stand from a lesser known brand. A capable brand consists of reputation to protect, and also reputation depends entirely done to being pleased their treatment. With a mountain bike this vital because determined by to pummelled our bikes on the trails over what our tamer urban brothers and sisters. This means you will use your stand more often, and  suffer more wear and tear actually run. If something on the stand breaks somewhere on the road, the actual behind the emblem will likely fix your stand or replace it for expense. Good brands come with warranties. Stands from lesser brands often do should not. In most cases, you do get a person need pay when.
+
+The rear brake is wonderful for poor traction situations, or when an individual has a blown front tire. Game titles nothing to aid the stop the bike on dry pavement. Spending some time to study the proper technique front you may make basically safer bicyclist.
+
+Another advantage of Hong Kong is that exist quite easy out! For example the boat to Zhaoqing at the other site of this pearl river delta and you are obviously directly inside of flatlands of China. I was able to the route to Guangzhou too but I wouldn't recommend this kind of. Read here why.
+
+Get into Strength knowledge! Muscles are not only great for men, but beneficial for ladies too. Weight lifting alone will not make you bulky. There's no-one to has ever woken a whole lot discover that they have turned into the hulk immediate. And for women, you just do not have access to the hormones and muscle mass to build muscle! In reality, muscle building will increase muscle as well as help burn fat, making you look leaner and stronger-hitting.
+
+[bicycle repair training](https://groups.google.com/g/bike-repair-guide/c/b1F2z7Oj5Gw)
\ No newline at end of file